Next unlock · 1-stripe white
White belt
Movement
- Simple sit down (rear break fall)
- Stand-up on base
- Kneeling side fall / roll
- Shrimping
Positions
- Side control
- Closed guard
Transitions
- Hip escape from side control
- Knee slide guard pass
Submissions
- Americana from side control
Drills
- Guardwork drill
To test
- Gi
- White belt